Paleo Crispy Chicken Tenders
Serves 4-6
Ingredients:
-1 pound boneless, skinless chicken tenders
-1 egg, whisked
-1 cup unsweetened shredded coconut
-1/2 cup almond flour
-pinch of salt
-coconut oil, for greasing pan
-Sauce for dipping
1. Preheat the oven to 350 degrees.
2. In a bowl, whisk the egg.
3. In another bowl, mix together coconut, almond flower and salt.
4. Soak the chicken strips in the whisked egg, then dip them into the coconut mixture. Coat well on all sides then put them onto a plate.
5. Place a large pan over medium heat and add a tablespoon or two of oil to the pan. Once the pan is nice and hot, add the strips to the pan and cook for about 1 minute on each side.
6. Place the strips onto a baking sheet and place them in the oven for 10-12 minutes or until no pink remains. You will need to flip them a few times during the baking to make sure both sides crisp.
7. Let them cool before serving.
I highly suggest dipping them into you favorite dipping sauce. I mixed Dijon mustard and maple syrup together to make our dipping sauce.
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3. In another bowl, mix together coconut, almond flower and salt.
4. Soak the chicken strips in the whisked egg, then dip them into the coconut mixture. Coat well on all sides then put them onto a plate.
5. Place a large pan over medium heat and add a tablespoon or two of oil to the pan. Once the pan is nice and hot, add the strips to the pan and cook for about 1 minute on each side.
6. Place the strips onto a baking sheet and place them in the oven for 10-12 minutes or until no pink remains. You will need to flip them a few times during the baking to make sure both sides crisp.
7. Let them cool before serving.
I highly suggest dipping them into you favorite dipping sauce. I mixed Dijon mustard and maple syrup together to make our dipping sauce.
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